1. Drink more water! We all know it, but few do it consistently. Keep your water bottle with you, and drink half your body weight in ounces EVERY DAY! If you weigh 150, that's 75 ounces. Easy to do, and free!
2. Eat slowly! Experts assure us that just adding 5-10 minutes to each meal does wonders for our digestion, and helps us naturally Read More