Larry Zimberg has 15 years of experience as a CPT (certified personal trainer). He was the head of training and nutrition at the International Sportscience Institute (ISI) Los Angeles. He was a National Sales Director Beachbody during the P90X craze.

Listen in as we touch on great tips regarding intermittent fasting, the benefits of being “Keto-ish,” and how Larry has achieved middle-aged awesomeness through his health habits and studies.  (And how you can to 😉

Continue Reading…

ketogenic lifestyle blog header

In this episode we talk about everything from Fitcon and the thrill of seeing people take full swings at armored Knights with their axes, chicken chips, the highland games, and then, of course, Keto. Or, as Sinead more appropriately refers to it, the Ketogenic Lifestyle. We discuss the difference between the modern Keto diet and the old Atkins diet, thoughts on the Carnivore Diet, and more.

Continue Reading…

The last 10 years have seen some excellent health and wellness breakthroughs, so I did some research on what the best of the best are. In this episode see what I consider the top 5 breakthroughs of the last 5 years, the research behind it, and some actionable tips on how you can take advantage of this cutting edge science.

Continue Reading…

how to stop binge eating blog cover

Never Binge Again! With Glenn Livingston, Ph.D.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching how to stop binge eating and overeating via work with his own patients and a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

Continue Reading…

While watching movies isn’t necessarily a “healthy” activity, (unless you like running on a treadmill, stationary biking, or stretching while you watch) it can be a great way to kick back and enjoy time with loved ones.  Instead of watching an action movie or a chick flick this weekend why not learn from and enjoy a movie about health! Here’s a list of 10 movies all about health for you to check out:

Continue Reading…